13 Times we did YOGA unknowingly

1. Shishuasana

Shishuasana

2. Virasana

Virasana

3. Salamba Sarvangasana

Salamba Sarvangasana

4. Makarasana

Makarasana

5. Upavesasana

Upavesasana

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6. Tadasana

Tadasana

7. Salamba Sirsasana

Salamba Sirsasana

8. Pada Hastasana

Pada Hastasana

9. Shavasana

Shavasana

10. Hasta Uttanasana

hasta uttanasana

11. Sukhasana

sukhasana

12. Adho Mukha Svanasana

Adho Mukha Svanasana1

 

13. Hanumanasana

Hanumanasana

Yoga is in everything. It’s a way of life. Seeing that we already do so much of accidental yoga, try and see if you can incorporate a bit of intentional yoga in your daily routine!

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